HEALTHY HABITS
Tips and Tricks for Sober October
Sober October allows you to reset your relationship with alcohol if you're not ready to completely give up drinking. One...
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What are the causes and symptoms of prediabetes?
Your doctor may order tests to measure your blood sugar (glucose) level. Blood tests can be performed in a variety of...
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Three Health Benefits of Having a Hobby
What do you like to do when you are not at work or taking care your responsibilities? How do you spend...
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Can this beverage help you lose weight and gain muscle?
In gyms and health stores, protein shakes are a popular item. There are many types of protein shakes, and they're often...
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Tips and Tricks for Sober October
Sober October allows you to reset your relationship with alcohol if you're not ready to completely give up drinking. One...
Read more
Enjoy Happiness Instantly with These 5 Tips
When you feel down, it can be difficult to lift yourself out of the funk. You don't have to stay...
Read moreThree Low Cholesterol breakfast Ideas to Try
About One in four adults have been told by their doctor that their cholesterol level is too high. Reducing your cholesterol is...
Read moreWhat are the causes and symptoms of prediabetes?
Your doctor may order tests to measure your blood sugar (glucose) level. Blood tests can be performed in a variety of...
Read moreWhat ingredient in your kitchen and local restaurants is causing heart disease?
To help people reduce their sugar intake and weight, artificial sweeteners are used in more and more food and beverages....
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Use These Five Stretches To Counter The Harms of Sitting
Spending too much time sitting can be harmful to your health. It is likely that you are aware of the...
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How dangerous is sun exposure in the car?
If you're outside in the sun on a sunny, hot day, you probably know the dangers associated with too much...
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Walking Every Day Has Amazing Health Benefits
It is not necessary to follow the latest fitness or diet fad. The simplest of things can be the most effective...
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Prunes And Plums: 6 Shocking Health Benefits
Plums are among the most popular fruit in the world. Plums have a long shelf-life and can be prepared in a...
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Which is healthier?
Many people's day revolves around their three main meals - breakfast, lunch and dinner - plus some snacks in between....
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