It can be very distressing to notice that your skin or face is slightly swollen. It may not be a serious medical problem, but it can make you feel uneasy and hurt your self-esteem.
Home remedies can reduce puffiness, allowing your face and body to look normal.
Cold Compress
Apply a cool compress to the area. Use a damp, cold cloth to gently press against the skin.
It can be a great way to reduce puffiness under your eyes. Stay upright as lying down can worsen puffiness.
Drink More Water
Dehydration causes cells to hold onto water, causing puffiness.
Drinking water more throughout the day helps keep fluids moving in your cells tissues and reduces the amount of swelling and water retention.
Eat Less Salt
Salt can cause water retention, high blood pressure and puffiness. One gram of salt in your diet can cause you to retain an additional 4 cups of fluid, which could affect your appearance.
Reduce your sodium intake by eating more low-salt food.
Massage
Massages can help reduce swelling and inflammation. This stimulates blood flow and helps move any fluids that have accumulated.
A massage can reduce stress and blood pressure. This can help to reduce puffiness.
Physical Activity
If you stay still too long , fluids tend to accumulate in your body, causing swelling and puffiness in your legs and your feet.
If you have been sitting down for some time, get up and move around to get your blood moving.
Get a New Pillow
You may not have the right support from your pillow. It can affect your sleep and cause puffiness in your neck and shoulder.
Your head should be elevated so that it is higher than your heart when you lie down. If you want to elevate yourself even more, add an extra pillow.
Allergy Treatment
Puftiness, particularly around your eyes can also be an allergic symptom.
Speak to your doctor about your puffiness if you suspect it may be caused by allergies. You will probably be prescribed over-the-counter medications or prescription drugs to relieve your symptoms.
