HEALTHY HABITS
Two-Minute Exercises Can Improve Your Health
Health guidelines recommend that adults get at least 150 minutes per week of physical activity . According to the Centers...
What Effect Does Exercise Have on Blood Pressure?
Exercise increases your heart rate and causes blood to flow through your arteries at a higher pressure. This helps oxygenate...
Are Your Lymph Nodes Swollen? How to check and what it means
There are hundreds of tiny, bean-shaped lymph nodes located throughout your body. These nodes form part of the lymphatic system. This...
Six Things You Should Clean More Often
It is important to keep your home clean and sanitary for your own health and safety, as well as that...
Can small amounts of alcohol be healthy?
Drinking too much alcohol is bad for your health. What about moderate drinking? You might have heard that a daily glass...
Tips to Lower Blood Pressure Instantly
Hypertension is the medical term for high blood pressure. It is a serious condition where your blood presses against your...
Follow these 4 tips to eat a balanced diet
How many times have you read or heard that " you should eat a healthy balanced diet "? This is one of...
Can this beverage help you lose weight and gain muscle?
In gyms and health stores, protein shakes are a popular item. There are many types of protein shakes, and they're often...
What are the risks of heart disease and diabetes for night owls?
Circadian rhythm is a pattern that many bodily functions follow. This internal clock controls your body's temperature, hormone levels and sleep-wake...
You should never overlook these 8 dangerous things when it comes to your pets
Our pets are an important part of our life. Pets provide us with love, companionship and support. They also bring with them...
