HEALTHY HABITS

Your Heart is a Pump The heart pumps fresh blood to the organs, tissues, and muscles through your arteries. The veins...

What do you like to do when you are not at work or taking care your responsibilities? How do you spend...

A healthy lifestyle does not have to be complex. It's not necessary to drastically change your diet, or to start exercising...

Every day, we use the toilet. But how often do you think about the dangers that lurk in the bathroom?...

Many people are searching for more sustainable and healthier ways to eat as more research is being done on the...

Colds and flu are more common during the winter months. There are many misconceptions regarding the causes of these diseases...

About 50% of the population suffers from some form of headache disorder. Some people experience headaches as a minor inconvenience. For others,...

Inflammation occurs when your body attempts to protect itself. Inflammation is the body's natural reaction to an injury, an infection or...

Circadian rhythm is a pattern that many bodily functions follow. This internal clock controls your body's temperature, hormone levels and sleep-wake...