LIVING WELL

Finding any comfort or calm when you are feeling anxious, tense or stressed can be difficult. You may feel as...

Nobody likes to think about the possibility of a medical crisis. Emergency situations can happen. When they happen, it is vital that...

Without self-confidence, self esteem and self worth, it is difficult to achieve anything or feel good about yourself. How can...

Heartburn does not affect your heart. It can feel like a burning sensation at the center of your chest. Sometimes,...

You may have seen an advertisement for a food sensitivity test at home if you are experiencing digestive issues, fatigue...

A three-layered membrane, called meninges, surrounds your spinal cord and brain. These tissues cushion and protect your brain, and they support...

Everyone ages, but it comes with a lot of surprises. You think you have things under control, but then your body...

There are many conditions that can cause swelling of the ankles and feet. It can be caused by standing or...

Most likely, you sleep every night in a comfortable bed. Some people, however, choose to not. People who live a minimalistic...

Vitamin B12 (also known as cobalamin) is an essential nutrient for many body functions. It is essential for the production of...