Summer is a great time to enjoy fresh, tasty, and nutritious vegetables. Enjoy them when they are at their best in terms of taste and nutrition. Take advantage of the farmers'...

In gyms and health stores, protein shakes are a popular item. There are many types of protein shakes, and they're often advertised as helping with muscle building and weight loss. Do...

Circadian rhythm is a pattern that many bodily functions follow. This internal clock controls your body's temperature, hormone levels and sleep-wake cycles. Your circadian rhythm's timing is partly determined by your...

Our pets are an important part of our life. Pets provide us with love, companionship and support. They also bring with them a great deal of responsibility. It's your responsibility as a...

Your Heart is a Pump The heart pumps fresh blood to the organs, tissues, and muscles through your arteries. The veins return the blood used to your heart and create a...

We all know that getting a good sleep is important for our health and well-being. We all know that a good night's sleep is important for our health and wellbeing. Many...

What do you like to do when you are not at work or taking care your responsibilities? How do you spend your leisure time? You may enjoy watching TV, playing video...

A three-layered membrane, called meninges, surrounds your spinal cord and brain. These tissues cushion and protect your brain, and they support the health and function of your central nervous systems. Sometimes,...

Everyone ages, but it comes with a lot of surprises. You think you have things under control, but then your body surprises you. There are some things about aging that are...

There are many conditions that can cause swelling of the ankles and feet. It can be caused by standing or walking for too long. It could be a sign that you...